Category: Pavlok 2

5 Unique Ways To Use Pavlok

Since founding Pavlok several years ago, we have literally seen hundreds of successful use cases with our Pavlok wearable.

While we’ve covered how Pavlok has helped users stop smoking, wake up on time, and be more productive, today I wanted to share a few unique ways to use Pavlok 2 that you may not have thought of.

Beyond The Zap

While Pavlok was founded on the principle of administering a light shock to reduce destructive behaviors, the beep and vibrate features are just as powerful! With three options to choose from, there a nearly endless amount of applications. Not only can you reduce your bad habits, but you can also use the Pavlok 2 as your personal assistant for reminders as well as a daily awareness tool.

Stop Your Child From Sucking Their Thumb With A Beep

Thumb sucking is a habit that is formed from an early age. But getting the little ones to break that habit doesn’t come easy. Of course, the Pavlok 2 zap feature is not suitable for a young child, but using the beep and vibrate feature can be just as effective.

Thanks to Pavlok 2’s new and improved motion sensor technology, you can have the Pavlok 2 beep every time your child brings their hand close to their mouth.  The beep or vibration can be programed however you wish. After just a few weeks you should start seeing a noticeable improvement in thumb sucking reduction.

Public Accountability

With the Pavlok 2 it’s easier than ever to be held publicly accountable for your goals. For example, you can set up a system to make sure you write each day. Or you can set other specific goals for yourself while Pavlok holds you accountable.

Let’s say you’ve committed to going to the gym 3 times a week. With our IFTTT integrations, you can make it so you MUST check in to the gym location Monday, Wednesday, Friday. If you don’t “check-in”, a link to zap you is automatically sent to all your social media services with the text

“I didn’t go to the gym today. Zap me!”

It’s easy to succumb to excuses when no one is watching. Pavlok 2 ensures you stay on track.

Drop And Give Me 10

Even if you’ve formed the habit of going to the gym on a regular basis, sitting at your computer for 10-12 hours a day isn’t doing your health any favors.

One way to ensure you take a few breaks to get up and move is by setting several reminders on your Pavlok alarm throughout the day. When it goes off, simply stand up do a few jumping jacks or if you’re feeling extra adventurous knock out a few push-ups in the office.

Your body will thank you.

Drink Your Water!

The benefits of drinking enough water are undeniable, given the majority of Americans suffer from varying degrees of dehydration.

You can use the Pavlok 2 multiple alarm feature to remind you when to drink water throughout the day. Keep a bottle of water at your desk and when the vibration goes off just take a sip.

We’ve had Pavlok users effortlessly double their water intake without making any other drastic changes in their daily routine.

Earn Volts!

One of the most exciting developments with Pavlok 2 and our brand new Pavlok Core app, is you are now able to earn our in-app currency Volts, for performing certain behaviors.

Not only will you reap the benefits of building healthy habits, but you will also earn Volts that you can use to purchase app upgrades and other goodies within the app.

Earning Volts is as easy as checking in daily, doing jumping jacks and disarming your alarm at a defined time, or dozens of other positive behaviors throughout the day.

Want to go through one of our premium habit change courses? Use your volts to dig in.

Want to vote on our future integrations and features? Volts gives you a say.

While we will be sharing more about the Volts ecosystem shortly, let’s just say earning and collecting Volts will totally be worth it. 🙂

Pavlok 2 isn’t just the best habit change wearable on the market; it’s the only wearable that will reward you for good habits.

With just a beep, zap, or buzz, the possibilities are endless.

Pre-order your Pavlok 2 today.

P.S Have a special use case of Pavlok 2 we haven’t covered? We would love to hear from you!

How To Curb Your Holiday Spending

Pavlokians,

The holiday season is fast approaching, and while it’s always a great time to enjoy the company of family and friends, it’s also easy to overspend.

The National Retail Federation projects the US to spend between 678 billion and 682 billion during November and December.

Yes, billion with a B.

While there’s certainly nothing wrong with spending money on gifts and experiences this holiday season, we wanted to share a quick guide to help you cut back on your spending while still making the most of the holiday spirit.

Remember Overspending Means Stress

With companies spending hundreds of million of dollars on marketing, it’s easy to convince yourself you need to buy the latest phone, designer clothes, or gift that will often just collect dust on a shelf.

Getting the latest gadget or favorite gift item might make you happy in the short term, but the stress caused by financial hardship almost always comes back to haunt you.

Before you ring up a $1k tab on Amazon, take a moment to remind yourself that the costs of your actions today will be felt for many months to come.

If you still feel the need to purchase it after a few days, make the decision guilt free.

Personalized Gifts When Possible

One of the easiest ways to cut back on holiday spending is by putting together personalized gifts for family and friends.

Not only will these gifts be more meaningful to those on the receiving end, but they will also be significantly less costly.

Instead of buying the latest TV, put together a photo album.

Instead of buying the latest designer clothes, take a peak on Etsy for a more customized gift.

Spend a few hours putting together a thoughtful gift, and your wallet will thank you.

Go Shopping With A Plan

One of the reasons so many people throw their budget out of the window during the holiday season is they go shopping without a plan.

Before you go to the mall or start browsing Amazon, have a clear idea of what you’re looking for.

Sure, there might be something that pops up that makes the perfect gift every now and then, but the bulk of your holiday purchases should be conscious, not last second impulse buys.

Spend on Experiences Not Items

Chances are you have a ton of gifts in your closet you never used, and that goes for the people you gave gifts to as well.

When possible, try to purchase experiences both for yourself and others. Not only will these be more enjoyable and memorable in the long run, but you can also significantly cut back on your “random item” gifts that very likely won’t be remembered just months from now.

Unsubscribe from company emails

As we’ve said time and time again, your willpower isn’t unlimited. In fact, each day you have a finite amount. Being exposed to your favorite brands and companies emails is only setting yourself up to make an in-the-moment purchase.

If you absolutely must stay subscribed to your favorite places to shop, make sure your emails go straight to a specific email label and only stop in to check once every couple weeks.

Put Away The Credit Cards

A good rule of thumb is to only purchase holiday gifts with cash on hand. While credit cards have their place for financially healthy individuals, using them to buy the latest and greatest will end up costing you down the road.

If you need help cutting back on your credit card spending be sure to check out our free guide here.

Coupons

If you do decide to purchase a more expensive gift or item, spend a few moments looking for coupons online. Just 5-10 minutes can end up saving you hundreds of dollars over the course of the holidays. There are several fantastic coupon apps such as “Honey” on Chrome and other browsers that automatically find you discounts you might not have otherwise seen.

Keep a holiday spending budget

We aren’t suggesting you become scrooge with your holiday spending, but taking a few moments to allocate a certain amount of money into holiday spending will help keep you on track.

List out the gifts you’re hoping to buy, and for whom, and stick to the budget and plan as best you can.

Be Mindful

Last and not least, the best way to cut back on your holiday spending is to become aware of your shopping habits.

Do you browse Amazon while you eat lunch at your desk? Does the thought of seeing your extended family make you feel like you need to buy the best gifts?

Over the course of the holiday season, make a note of every time you feel urged to shop and spend money. Many Pavlok users, for example, zap themselves anytime they are about to make an impulse purchase.

Enjoy The Holidays!

The holidays are a great time to be with your family and friends and share meaningful gifts with those you love.

This guide isn’t about NOT spending money; it’s about being conscious about when you choose to do so.

No gift is worth the stress of paying it off many months down the road. With a little bit of planning and a clear game plan, you can enjoy the holidays without going overboard.

Of course, if you want to give the gift of habit change for life, consider getting your family or friends a Pavlok 2.

Only if it fits into your holiday spending plan of course. 😉

⚡ The best costume for Halloween and a little treat from Pavlok 👻

Hey Pavlokians,

Halloween is quickly approaching, and if you need a last second costume idea to impress your friends and family…

Go to your local hardware store and purchase 50 squares of grey.

Apply some glue to each square, add it to your 3rd favorite gym t-shirt, and you have yourself a costume.

You’re welcome. Okay… I kid. We’re not living in 2012 anymore.

Note to the Pavlok marketing team… I will share any corny joke I please!

Speaking of dressing up and playing pretend…

Ever since I was a little kid, I’ve always dreamed of being a superhero. I would wake up, jump out of bed, and have my mom dress me in my favorite superman costume. See exhibit A.

Wasn’t I the cutest kid ever?

I always knew the world needed a superhero with ADHD.

And while my desire to be superman didn’t pan out… I’ve been fortunate enough to be a different hero of sorts. Pavlok has helped thousands of people all around the world improve their habits and change their life.

So while I’m not wearing a cape, I am leading the mission at Pavlok to help upgrade humanity and give people the tools, resources, and community they need to be their best self.

We want to help you be your own superhero.

To celebrate Halloween next week, we’re running a 20% off discount on pre-orders of Pavlok 2.

Pre-order now through October 31st 11:59 PM EST, and you’ll receive 3 stylish Pavlok bands with your pre-order. Our treat to you.
Costumes are fun. But changing your life is even better. It’s time you stepped up and became your own superhero.

I’ll see you next week.

Pre-order your Pavlok 2 now. And Get a 20% Discount

 

5 Things You Can Do Every Morning To Jumpstart Your Day

At Pavlok, we’re a BIG fan of starting your morning on the right track. And while a “morning routine” isn’t the magic pill all the bloggers and lifestyle gurus portray it to be, making a few small tweaks to your morning can help you improve your habits and your life.

If you’re struggling to get out of bed and have tried “everything” without success, chances are good these tweaks can help you take control of your mornings.
Having helped hundreds of Pavlok users wake up on time and start their morning with purpose and focus, we’ve discovered a few things that when done consistently, almost guarantee a better start to your day.

Give a few of these a try once your Pavlok 2 alarm goes off.

Write in Your Journal

Taking just 5-10 minutes each morning to write out your thoughts and feelings is a great way to start the day with a “clean slate.” Worried about that presentation at work you have to give? Write it out. Frustrated your partner “forgets” to do the dishes? Write it out. Have an amazing business idea you want to pursue. Write it down.

This simple process will clear your head and bring some often much needed perspective to your day.

Over time your journal will give you unique insights into your behavior, mood, and more, and is a great first step in building awareness to improve your habit change journey.

Read A Few Pages

Starting your morning reading a few pages of your favorite book or a topic that you’re passionate about is a great way to prime your day for success.
Instead of being greeted with stress and chaos, taking a few moments to center your mind and day goes a long way in getting the most out of your morning.

Try committing to five pages each morning while you eat breakfast, or load up your favorite audiobook while walking your dog.

Do Some Light Exercise

Not everyone has the time to spend 2 hours at the gym each morning. We sure don’t. But even spending as little as 7 minutes getting your heart rate up can significantly improve your mood and focus.

Wake up and do a few jumping jacks to satisfy your Pavlok 2, then knock out a few push ups while your shower is warming up. The important thing is to do something to get your body moving and awake.
Meditate

You don’t have to spend an hour sitting with your legs crossed in silence to reap the clear benefits of meditation. Taking a moment to focus on your breathing and your body reduces stress and gives you perspective.

There’s no “right” way to mediate, and something as simple as focusing on enjoying your breakfast without distraction is a step in the right direction

If you need some guided meditations to help get you going, be sure to check out the apps Calm or Headspace and make sure you log your session in your Pavlok app.

Plan Your Day

With dozens of things vying for your attention throughout the day, a quick scan through your to-do list can help bring focus to what you want to accomplish. Having a clear picture of what you hope the day looks like will improve your chances of getting things done.

Of course, not every day will go according to plan, but not planning at all is certainly a recipe for disaster.

Conclusion

You don’t have to do every item above to quickly see the benefits in your day and your life. By adding just one of these activities to your morning ritual you’ll be able to be proactive in your day as opposed to having your day run you.

Many Pavlok users have found when they have something to look forward to in the morning, it’s easier for them to jump out of bed and greet the day.

If you need an extra push to get out of bed and get moving, you can pre-order our brand new wearable the Pavlok 2 here.

 

 

Habit Hacking With Pavlok – How Jack Used Pavlok To Start The Day And Change His Life

Hey Pavlokians,

Happy #MotivationMonday!

Today I’m very excited to share interview #2 with Pavlok community member Jack. Jack originally purchased the Pavlok to help him wake up, but as you’ll learn in the interview he was quickly able to improve other, unexpected, areas of his life as well.

The truth is, making just one small change can massively improve your life.
I see it time and time again.

After you quit smoking, you start going to the gym.

After waking up on time, you start reading 30 minutes before work.

After improving your focus, you finally have time to pursue that business idea.

The list goes on and on.

Don’t fall into the trap of believing you have to change everything at once. Focus on one habit, one goal, and let the rest fall into place.

In our interview today we discuss willpower, why starting the day right is so important, and whether or not Jack recommends Pavlok to his friends.

Click Here To Listen To Jack’s Amazing Story of Transformation Using Pavlok

Need a little push to help get your habits on track? Pre order the Pavlok 2, shipping just in time for the holidays. Or order the Shock Clock Alarm and get started right away.

New Pavlok App Coming Soon

Watch me demo Pavlok Core!

Hey Pavlokians,

We interrupt this regular Link Friday to share some very exciting news!

On Wednesday, we announced you could now pre-order the Pavlok 2, and get it just in time for the holidays. We’re really excited because a ton of you have been taking advantage of the limited time only 20% discount.

But today isn’t about Pavlok 2.

Today we’re excited to announce that our brand new Pavlok Core app will be available very soon.

We listened to all of your feedback and suggestions and have completely revamped the new app making it easier than ever to track your habits and reach your goals.

In addition to being completely redesigned, the app is more customizable than ever allowing you to choose from dozens of internal apps to improve your habits.

But there’s more.

With Pavlok Core you’re now able to earn our digital currency Volts that allow you unlock new modules and upgrades.

Download Pavlok Core and get rewarded for your good behavior. Literally.

Earn volts by meditating, checking in, and even just getting up on time!

Finally, Pavlok Core does not require the Pavlok device so anyone can use it!

While we’re putting on the final touches and getting ready to ship…

But first we need your help.

We created a quick 2 minute survey to determine which internal apps we develop first.

Calendar integration? To do list? Let us know what you want to see.

Vote for your favorite module and feature… and we’ll do our best to make your vote happen!