Maneesh Sethi, Author at Pavlok

⚡ How To Master Your Morning Habits

Good morning fellow shockers! Happy #MotivationMonday!

I hope you had a fantastic weekend and are ready to crush the week ahead.

Last week we launched our Apple Watch 3 giveaway. If you haven’t entered yet, there’s several ways you can improve your chances of winning. The contest is completely free to enter, no catch.

Now for #MotivationMonday

Today I have an exciting interview with Pavlok community member Penny, an entrepreneur living in Los Angeles who spent most of her life struggling to get going in the morning.

With the help of Pavlok, Penny was able to go from “not a morning person” to an “all day person” in just a few short months.

Here’s a few things you’ll learn in today’s interview:

Why most people fail at building a morning routine and what do do instead.
How to stop annoying your roommates or partner in the morning with those multiple alarms.
The 3 habits Penny likes to do in the morning to get her day started on the right track.

And much more.

Remember, making just a few small tweaks in your morning can make all the difference in your day. Even if you’ve never considered yourself a morning person, the Shock Clock or Pavlok 2 can help!

Enjoy the interview!

-Maneesh Sethi

CEO of Pavlok

P.S Get 30% off your entire Pavlok order when you use the code “PAVLOK30” Offer ends soon.

P.P.S There are 7 days left to win an Apple Watch 3? Head on over to our

Win An Apple Watch 3

Pavlok + Apple Watch 3 Giveaway

Happy Friday fellow shockers,

A few very important announcements for today.

Announcement one.

After hundreds of emails greeting you with the title Pavlokians, we have decided to officially retire the term.

I will now refer to you, a valued member of the Pavlok community, as my fellow shocker.

There’s just something about how nicely that rolls off the tongue.

Second.

The response to our Pavlok Black Friday Bumpsale was incredible and hundreds of you were able to take advantage of the once in the lifetime deal.

That being said, I know many of you had already spent your Black Friday and Cyber Monday budgets and didn’t have a chance to join in on the deal.

While we can’t run another bumpsale, my team has convinced me to give 30% off your entire Pavlok order using the code “PAVLOK30” until next Monday only.

But that’s not all.

Today we are also launching our Apple Watch contest.

Yay! Free things and discounts.

Starting today, and running until Friday December 8th, we’ll be giving away three Apple Watch 3’s to the Pavlok community.

Anyone can enter, even if you don’t have a Pavlok device, and the contest is 100% free to join.

If you’d like a chance to win 1 of 3 Apple Watch 3’s simply head on over to our contest page to sign up.

There are currently 3 ways to increase your chances of winning, and I suspect we’ll add a few more over the next few days.

For each person you refer to the page, you’ll get an additional entry.

Each time you visit the pavlok link from the contest page, you’ll also receive an extra entry (once per day of course)

And finally, if you watch the video on our contest page you’ll also get another entry (this can also be done up to once a day.)

While we suspect this contest will be popular, checking in and being active on the contest page will significantly increase your chances of winning. 🙂

No catch. No upsells.

We want you to look great in your Pavlok 2 and Apple watch.

Pavlok + Apple Watch 3 Giveaway

– Maneesh Sethi

CEO of Pavlok And Your Head Shocker

P.S Miss the bumpsale? Use code “PAVLOK30” and save 30% off your entire cart order.Our gift to you. But you better act now, because the discount ends Monday.

⚡ 8 Habits You Should Start Doing Now And A Sneak Peak At Our Black Friday Sale

Be the first to be notified about our Black Friday Bumpsale. Gift a Pavlok 2 starting at just $35 dollars. Click here to be notified.

Pavlokians,

Where has the year gone? In less than a month-and-a-half we’ll be turning the page on 2017 and welcoming 2018 in style.

Like most people, I have been reflecting on 2017, spending tons of time looking at what’s gone right (a lot), and what I can do to make 2018 better, (that also falls under the “a lot” category.)

And while the end of the year is perfect to start planning what you’re going to do differently in 2018, there is absolutely no reason as to why you can’t start working on your goals now.

Of course, it’s important to spend time with family and friends during the holiday season, but working to end the year with momentum can make all the difference in the world.

Here are a few habits you can start working on TODAY, that will set you up for success once the clock strikes midnight December 31st.

Drink More Water

Yeah. Yeah. Drink more water. Cliche, I know. If you’re rolling your eyes, but your urine is as yellow as big bird, your actions aren’t exactly mapping your goals.
Drinking more water is one of the simplest things you can do to improve your overall health, attitude, and mood.

While we all KNOW drinking water is good for us, very few go the extra mile and implement a system to make sure you’re hydrating yourself thoroughly every single day.

Simply by keeping a bottle of water by your desk, or creating specific triggers throughout your day to remind you, can help get you hydrated without any additional effort.

For example, you can use your Pavlok 2 to buzz every few hours throughout the day to make sure you take a moment and down a glass of hydrating H2O.
If your pee is clear, you’re winning at life. If not, there’s no excuse not to start drinking more water.

Build Your Morning Routine

At Pavlok we’re a HUGE fan or morning routines, and while it certainly won’t make you a millionaire overnight, or solve all your problems, starting your day with a specific structure does give you the best chance to have a productive and enjoyable day.

No need to overdo it with a list of 47 things you HAVE to get done. Start small.

When you wake up, down a huge glass of water (see above), do some light stretching, read a passage of your favorite book and be on your way.

As you become more comfortable with a morning routine, you can certainly add more complex components, but the most important part is you start building a routine today.

Even if you spend just 10 minutes consciously going through your morning routine, you’ll see a significant improvement in your day very quickly. Trust me.
If you use your Pavlok 2, you can wake yourself up with a few jumping jacks and ensure you rise at the most optimal time of your sleeping cycle.

What’s not to like?

Start Going To The Gym

One of the best parts of getting into a gym routine now is you won’t have to compete with the thousands of people who join at the start of the new year.
Of course, many of those who join January 1st won’t step foot in the gym another time that year… but you’re not like most people.

Start getting your body in shape now, and you’ll start 2018 with momentum, instead of needing a month or two get up to speed.

Lift weights. Eat right now. Your body and mind will thank you later.

Practice Mindfulness

The holiday season is a great time to celebrate and be in the company of family and friends, but it’s also a time that can be stressful for many.
Dozens of get-togethers, parties, and reminding your aunt that what you do for a living is called “social media.”

The last few months of 2017 is the perfect time to practice mindfulness and enjoy every moment to the fullest.

This applies to deep conversations with your relatives, savoring that delicious piece of apple pie, and even being grateful for the many gifts you will receive.
You can use your Pavlok 2 to bring you back to the moment if you catch yourself worrying about something that may or may not happen.

The important thing is to be present as much as possible during these last few months and express your gratitude for everything that has gone right in 2017.
Write Every Day

Whether writing is a part of your daily life or not, getting in the habit of writing down your thoughts every day is a powerful way to improve your focus, motivation, and drive.

You don’t have to start a blog, but dedicating just 15 minutes each morning to journaling can make a huge difference.

Some topics to consider:

What has gone right in 2017?
Where can I improve?
What do I hope to accomplish in 2018?
What are 1-2 themes I can commit to working on in 2018?
Answer these questions, and you’ll be putting yourself in the absolute best position to succeed.

You can see how one Pavlok user uses his Pavlok to make sure he writes regularly.

Stretch More

Another “yeah duh” habit on this list. But odds are even if you know stretching is good for you… you’re not doing it nearly enough.

With so many of us spending 9-10 hours a day hunched over on the computer, taking 3-4 breaks throughout the day to get up and move can help get your body in tip-top shape.

You don’t have to master the 1,000 poses of yoga, but just doing some light stretching throughout the day is enough to keep your body loose and ready to take on anything the day throws at you.

As with the water reminders, you can use the Pavlok to remind you to get up and stretch.

Get Better Sleep

The quality of your sleep has a dramatic impact on willpower, mood, and more.

Instead of boring you with the cliche “you should get 7-8 hours of sleep”, just know that you can improve the quality of your Zzz’s by beginning to form an evening routine.

Turn off your electronics at a certain time each night. Take a moment to do some light meditation. Spend 5-10 minutes planning the following day.

Not only will this help you sleep better, but it will also give you something to look forward to the next day, and you can hit the pillow knowing you are prepared and ready.

Use the Pavlok 2 to tell you when you should go to bed and wake you up in the optimal part of your sleep cycle.

Quality sleep does make all the difference.

Last on the list is something that virtually all of us can do more of.

Start Now

There’s no need to wait until January 1st to start making changes. By starting now with over a month and a half left of the year, you’ll hit 2018 running and set yourself up for an extraordinary year.

-Maneesh Sethi
CEO of Pavlok

P.S This Friday we will be having the biggest sale in the history of Pavlok. We mean it when we say you have never seen anything like it. Be sure to sign up to be notified here.

FREE GUIDES — Which Habit Do You Want To Break?

Hey Pavlokians,

Happy Thursday. As you may have heard we are super excited to have recently opened up Pavlok 2 orders to the entire community. The response so far has been nothing but amazing.

And, while the Pavlok 2 is the only wearable on the market to help you break bad habits and implement healthier and more positive behaviors…

The truth is, it’s only a tool to help you accelerate your progress.

Another important component is understanding the habit you’re trying to break, so you’re armed with the tools and knowledge to give yourself the best chance to succeed.

We understand that not everyone is in the position to order a Pavlok 2, so I tasked my team to create 4 specific guides to help you make progress on your habits and goals.

No cost. No catch.

To get the free guide, simply click the link of the habit you’re currently focusing on, and I’ll immediately send you a breakdown on how to take the best approach.

Habit Hacking Essentials

Quit Smoking For Good

Improve Your Morning Routine

Stop Your Nail Biting Once and For All

These guides alone can significantly improve your chances of making huge strides in your habit change goals.

Just click the guide that interests you most, and get to habit-hacking.

-Maneesh Sethi

P.S If you are on the fence about grabbing your Pavlok 2 wearable, each of the above guides comes with its own unique 25% discount code. Download the guide of your choice and enjoy 25% off on your Pavlok 2 purchase.

⚡ The moment you’ve all been waiting for… Pavlok 2 is here!

It’s Laaaaaunch day. Get your Pavlok 2 now. Use coupon code “ENDADDICTION” to get 20% off your Pavlok 2.

Pavokians,

It’s a great day here at Pavlok HQ, as we can finally announce that Pavlok 2 is available to order for everyone! We truly believe this is the best wearable on the market to improve your habits and reach your goals with ease.

Since the amazing reception for our Pavlok 2 Indiegogo campaign just a few short months ago, we have been hard at work bringing the Pavlok 2 to the entire community.

And while it certainly wasn’t easy (and we had our fair share of hiccups along the way) I couldn’t be more excited to share the Pavlok 2 with the world. Several early backers have already seen some pretty amazing results!

Whether you’re already sporting an original Pavlok and want to upgrade, or you’re just getting to know us, I wanted to take today to share a little more about what makes Pavlok 2 so great.

Here are just some of the biggest improvements you can expect from the Pavlok 2.

New and Improved Sensor Core Technology

While always a part of Pavlok vision, we’ve gone back and improved the sensor core technology with the Pavlok 2. With the latest hardware the Pavlok is one of the ‘smartest’ wearables on the market.

We mean it! Pavlok 2 comes ready to learn and detect new gestures and motions so you can use it to fit your exact needs.

Want the Pavlok 2 to zap you when you bite your nails, but not when you scratch your nose?

Want to stop cheating on those pushups? The Pavlok 2 knows when your chest hits the floor.

As the community grows, Pavlok 2 will continue to grow more intelligent and new motions and gestures will continually be added.

The Pavlok 2 is your personalized coach on your wrist!

Personalized App Platform

One of the greatest things about Pavlok is the literal hundreds of use cases depending on your goals.

Some users want to quit smoking. Other wants to stop oversleeping. Some even want to cut back on those nasty swear words.
The new personalized Pavlok Core App platform comes 100% customizable.

Tweak your dashboard to suit your exact needs. No need to bog the Pavlok core app down with modules you’re not interested in.
Keep the apps and modules you want to focus on, and easily ignore everything else.

With dozens of developers and course creators working to add more content, the Pavlok Core app is your literal personal development hub.
With just a few clicks, you’ll be well on your way to reaching your goals, whatever they may be.

Hello Comfortable Style

We’ll be the first to admit, the original Pavlok wristband was definitely on the bulky side. And while it’s still a great conversation starter at parties, we went back to the drawing board and now offer a thinner smooth steel mesh wristband, or new white silicone band. Best yet, you can even clip it to your existing watch.
Not only is the new wristband lighter and more sleek, it’s much more comfortable on your wrist.

We sometimes forget we’re wearing it

Of course, these are just some of the many improvements we’ve made with the Pavlok 2, and because it’s decked out with the latest hardware technology, we are constantly looking for ways to add and improve the Pavlok 2 hardware.

We’re never satisfied and always looking to improve. Here are a few of the things we fixed and upgraded with the Pavlok 2.

Here’s an even more detailed breakdown of what’s improved with the Pavlok 2.

But that’s not all.

We have built the Pavlok 2 with the future in mind. Not only is the Pavlok Core app improved in virtually every way, we are slowly rolling out the introduction of our in-app currency Volts.

As you use your Pavlok 2, you can earn Volts for your good behavior which you can use to buy new app upgrades, courses, and modules. Best yet, you can earn Volts whether you have the Pavlok 2 or not. We truly believe Volts will change the way the world sees behavior and want you to join in on the fun!

Whether you have a Pavlok already or looking to pick up the Pavlok 2 as your first device, we are confident it is the best wearable on the market to make you as close to super human as possible.

Having obsessively studied behavior and habit change for the better part of a decade, Pavlok 2, the app, and community are truly the best tools available to help you succeed.

Whether you’re trying to quit smoking for good, cut back on sweets, drink more water, be more mindful, or anything in between, Pavlok 2 will be there for you every step of the way.

Imagine winding down the year knowing you are no longer a smoker.
Imagine getting more work done so you can spend more time with your family and friends.
Imagine breaking that lifelong habit of biting your nails, or pulling your hair.
Imagine being excited to greet the day with energy and enthusiasm.

With the Pavlok 2, there’s no longer the need to imagine.

You can make your dreams and goals a reality.

So take the first step in your self improvement journey and invest in changing your life today.

Order your Pavlok 2 now.