Saw us on Bloomberg? Sculpt your best self. Complete the following quiz and we’ll help you change your habits for good 🙂 Step 1 of 7 14% What habit would you most like to change?* Wasting Time Over sleeping / Sleeping In Smoking Unhealthy Eating Negative Thoughts Nail Biting How in control do you feel when you eat?* 1 (not at all) 2 3 4 5 (very) How familiar are you with productivity techniques (goal setting, task list, check in with a coach, etc.)?* I've never really learned any I've learned some but don't use them I use tools weekly I use tools daily I'm a productivity monster How much do you spend on smoking? (monthly)* Under $50 USD $50 to $100 $100 to $200 Over $200 How difficult do you find it to wake up in the morning?* 1 (not at all) 2 3 4 5 (very) How long have you been biting your nails?* Only recently 1 to 3 years 4 to 9 years 10 to 19 years 20 years or more How often do you have negative thoughts? (1 to 5 scale)* 1 (not very) 2 3 4 5 (very often) How often do you eat?* 1 (only at meals) 2 3 4 5 (snack all day) How often do you use a to-do list?* Hardly ever / never Not very often Some days Most days Every day How many times have you tried to quit?* None 1 to 3 4 to 10 10 or more What are the worst things that have happened to you because you've overslept?* Late to work Missed appointment Slept through job interview Slept through a test Missed a flight How often do you feel embarrassed about your nails?* Very rarely On occasion At least a few times per month A few times ar week All the time What are your negative thoughts accompanied by most?* General anxiety Social anxiety Worry Depression Self pity or loathing What foods do you have the most trouble with?* Chips / Pretzels Pasta Chocolate Candy Bars Soda / Sugary Drinks Ice Cream Meats How many hours weekly do you think you lost wasting time?* Less than 10 10 to 19 20 to 29 30 to 39 More than 40 How many years have you been a smoker?* Less than 3 3 to 5 5 to 10 10 to 20 More than 20 How often do you oversleep when you shouldn't?* Very rarely Once a month or so 2 to 4 times a month About twice a week Almost always How do you think others judge your nail biting habit?* I never really thought about it People don't really have an opinion People think I look anxious or stressed People think I don't have discipline or willpower People think I have a nervous personality What would your life be like without negative thoughts?* Improved confidence More energy Improved relationships Better health More work success What reasons would you want to change your eating habits?* Have more energy Look better Improve overall health Better confidence Improve a specific condition What reasons would you want to quit smoking?* Better health More energy Improved relationships Improved confidence Save more money / Have money to spend What would it mean to you if you never overslept again?* I would have more time for things I cared about I would have more job security Receive a raise at work My business would improve People would view me as more reliable People would stop thinking I was lazy It would improve my relationships I would be more alert and engaged in life Have you ever tried to quit biting your nails?* Never Once Two or three times Many times When are your negative thoughts the heaviest?* Morning Afternoon Evening Around other people At my house At work During my commute On a scale from 1 to 5, how much would you benefit from having a Habit Coach? 1 (not at all) 2 3 4 5 (I NEED a coach to keep me on track) Enter your email address to receive your report* Δ